One-On-One Retreats
Rooted In Nature, Designed For You

Did you even know this was an option? A private, customized retreat—just for you—held on sacred land, with dedicated support, nature immersion, and no distractions. Most people never even hear of something like this. So if you’ve found your way here… maybe it’s not by accident.

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I've come to understand that dissatisfaction and illness are often signs of something deeper: your spirit calling for growth. When we listen at that level—spirit first—everything else begins to shift. The mind follows. The body responds. Real healing begins. These one-on-one retreats are a chance to pause your life and step into something different—something designed around your needs, your timing, and your transformation.

 

In our modern culture, nature-based and ancient healing practices are often dismissed as unscientific, naïve, or too simple to be effective. But these are traditions that have stood the test of time—passed down for thousands of years because they work. They are subtle, yes—but they’re also potent, practical, and deeply intelligent. Much of what we’ve been taught to overlook may actually hold the key to the change we’re craving.

 

Over the course of 4 to 10 days, we’ll work closely using a range of nature-based and ancient practices. For some, four days is surprisingly potent—enough to spark real insight and momentum. For others, a longer retreat allows for deeper rest, slower integration, and a more spacious unfolding. Each retreat is shaped around your unique needs, pace, and capacity for change.

 

These retreats draw from my years of study in yogic and Tibetan Buddhist traditions, as well as the wisdom of teachers and mentors like Carolyn Myss, Pema Chödrön, Stephanie Snyder, Janet Stone, Ana Forrest Jai Uttal and more.  Our time together may include:

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• Breathing techniques to clear stagnant energy and create momentum

• Guided visualizations and meditations to promote clarity and connection

• Writing prompts and mantra to rewire thought patterns and open new channels

• Somatic hypnotherapy to support deep release, nervous system regulation, and inner reprogramming

• Ayurvedic principles (Diet & Lifestyle) 

• Yogic movement appropriate for your body’s current needs

• And always—time in nature, where the land and elements do their part in grounding, revealing, and restoring

 

These practices work together to help release tension, expand perspective, summon courage, develop spiritual stamina, and ultimately reconnect you with your inner power—so you leave not just clearer, but energized, inspired, and equipped with grounded tools to carry your transformation forward.

 

Each session is tailored to meet your body, mind, and spirit where they are—and help you move toward where you want to be. I meet you with experience and honesty, offering an encouraging space that’s as grounded and practical as it is transformational.

 

You’ll leave not just with insights, but with a personalized “prescription”—a clear, grounded roadmap to continue your process at home. These retreats take place at Kūaloli, my off-grid sanctuary on the Puna Coastline of Hawai‘i, surrounded by jungle, ocean, and the elemental power of this land.

 

This isn’t just a retreat. It’s a reset. A reckoning. A return.